BREATHE
Take a moment, maybe two, during your day or late at night or in your meditation and practice this simple exercise. To begin, breathe in slowly and deeply and repeat each Mantra in your mind one at a time. And then, exhale slowly and consciously repeating the exhale Mantra one at a time.
Inhale.....In this moment, I breathe in Love
Exhale....In this moment, I breathe Love into the world
Inhale....In this moment, I breathe in Peace
Exhale....In this moment, I breathe Peace into the world
Inhale....In this moment, I breathe in Gratitude
Exhale....In this moment, I breathe Gratitude into the world
Inhale....In this moment, I breathe in Grace
Exhale....In this moment, I breathe Grace into the world
Inhale....In this moment, I breathe in Peace
Exhale....In this moment, I breathe Peace into the world
Inhale....In this moment, I breathe in Life
Exhale....In this moment, I breathe Life into the world
Inhale....In this moment, I breathe in Oneness
Exhale....In this moment, I breathe Oneness into the world
